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How To Maintain Your Hair During Exercise

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For many women, the decision to wear extensions is all about convenience. And for a lot of us, what dictates that desire for convenience most is our dedication to health and fitness. Here's a good piece we came across about caring for your hair while you care for your body, courtesy of the good folks at

Fashionistas take pride in their looks, from head to toe. Women are realizing that the sacrifice of their bodies to have hype hair is not cute, or that starving themselves to keep a flat tummy is not good either. Here are five ways you can spend time at the gym and step out with your hair still in place and looking great!

Look Pretty In Your Ponytail

Ponytails can be sexy, flirty, simple, and chic. If your locks are long, you cannot really go wrong with this style.
Take a flat brush, spray a high shine, holding spritz on it, and brush your hair into a ponytail. International creative consultant for John Frieda, Harry Josh, suggests that the ponytails should be at eye level and to pull out some strands of hair in the front to hang naturally, “A wispy, piecy look is sexy,” says Josh. It also holds well while you’re aerobicizing or working with weights.

Exercise The Weave

Are you gearing up for a boot camp or exercise retreat? Cheat. Give your real hair a break, add some locks, and create a style that you’ve had your eye on. Owner of J Spot Salon in Atlanta, GA, celebrity weave pro Derek J, said, “A weave is great because it gives your natural hair and edges a rest and allows your hair to grow.”

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